ADHD Medication Management & Holistic Care
ADHD Medication Management & Holistic Care
Living with ADHD can sometimes feel like trying to keep up with life while your brain is running in five different directions. For many children, teens, and adults, it isn’t just about being distracted — it’s about struggling to focus in class, meet deadlines at work, or manage the daily routines that others take for granted.
At Keystone Counseling, we know ADHD care is about more than just prescriptions. It’s about helping people feel steady, confident, and supported in every part of life. That’s why our ADHD Medication Management & Holistic Care program blends reliable medical support with practical skills, coaching, and lifestyle tools — so you or your child can thrive in school, work, and relationships.
The Problem We’re Solving
If you or your child has ADHD, chances are you’ve faced at least one of these struggles:
Pharmacy run-arounds: running out of medication or struggling with shortages.
Side-effect worries: concerns about appetite, sleep, or “personality changes.”
Meds-only care: feeling like prescriptions help a little, but don’t fully address daily challenges.
Confusing choices: stimulant vs. non-stimulant, therapy vs. coaching, lifestyle changes… what actually works?
These challenges leave many families feeling stuck, frustrated, and overwhelmed.
The Outcome We Promise
Our goal is simple: to help you move from scrambling to steady.
That means:
Reliable medication support without last-minute surprises.
Practical skills and habits that stick.
A team that listens, coordinates, and walks with you step by step.
How We Get You There
We combine evidence-based medication management with whole-person care that helps you succeed where it matters most: home, school, and work.
01
Safe, Personalized Medication Plans
Whether stimulant or non-stimulant, we carefully titrate your treatment, monitor side effects, and handle pharmacy coordination.
02
Skills That Build Confidence
From executive-function coaching to CBT-informed strategies, we help you create daily routines that reduce stress and boost focus.
03
Holistic Lifestyle Support
Sleep, nutrition, mindfulness, and movement are integrated into your care plan, giving you natural tools to complement medication.
04
Flexible Care Options
Telehealth across New Hampshire, in-person visits when needed, and secure portal messaging for quick check-ins.
What’s Included in Our ADHD Care
Comprehensive diagnostic review & shared decision-making
Stimulant and non-stimulant medication management
Ongoing monitoring (sleep, appetite, vitals, side effects)
Pharmacy coordination & prior-authorization support
CBT-informed skills sessions & parent coaching
Lifestyle supports: sleep hygiene, nutrition, mindfulness
Progress tracking & school/work documentation support
The Benefits for You
When care is coordinated, compassionate, and consistent, life changes:
Reliable Focus: fewer distractions, better school and work performance.
Healthier Routines: mornings, homework time, and bedtime become smoother.
Less Stress, More Confidence: one team, one plan, and steady progress.
ADHD is not about “fixing” who you are — it’s about helping you unlock your strengths, manage challenges, and move forward with confidence.
Ready to take the next step?
Contact Keystone Counseling today to start your personalized ADHD care plan.
FAQs
Frequently Asked Question
Yes. When used appropriately, ADHD medications not only improve focus and behavior but also reduce risks of accidents, substance misuse, and depression. Medication is most effective when combined with skills training and lifestyle support.
Medication shortages are real, but you won’t face them alone. We help coordinate with pharmacies, handle prior authorizations, and adjust prescriptions when needed to ensure you stay on track.
Absolutely. Non-stimulant medications, combined with CBT, mindfulness, and structured routines, are effective options for many people. We’ll help you find the right plan for your unique needs.
Unlike “meds-only” care, we pair medication management with real-life strategies — parent coaching, CBT skills, sleep and nutrition support, and mindfulness options. Our integrated approach helps improvements last far beyond the prescription.