Anxiety in Durham, NH: 7 Signs It’s More Than Just Stress For many University of New Hampshire (UNH) students, anxiety is a familiar feeling—right before a midterm, while presenting in class, or walking into a crowded dining hall. But how do you know when it’s more than just nerves? If you’re constantly overwhelmed, avoiding social…
Anxiety in Portsmouth, NH: Is It Burnout or Something More? If you’re living in Portsmouth, New Hampshire, and feel like you’ve been on edge, exhausted, or emotionally drained, you’re not alone. With its beautiful harbor views, tight-knit community, and fast-paced coastal culture, Portsmouth is a place many people love to call home—but it also comes…
Teen Anxiety in Dover NH: Is Your Teen’s Worry Normal? In Dover, New Hampshire, many parents expect some ups and downs during their child’s teenage years. It’s a season of change — new responsibilities, social pressures, school demands — and it’s completely normal for teens to feel worried from time to time. But when does…
Therapy for Functional Anxiety: When You Look Fine But Feel Terrible “Everyone thinks I have it all together — but inside, I’m falling apart.” “I go to work, hit deadlines, smile in meetings… and then cry on the way home.” “I’m not failing, but I’m exhausted from pretending I’m okay.” If this feels familiar, you…
Executive Function Coaching vs Therapy: What’s Best for Adults With ADHD + Anxiety? If you’re an adult who constantly thinks: “Why can’t I just start things?” “Why do simple tasks feel impossible?” “I know what I need to do — so why can’t I do it?” You’re not lazy. You’re likely experiencing executive dysfunction —…
